Also called Thai boxing, Muay Thai is Thailand’s national sport and one of the best-known martial arts in the world. This sport has become hugely popular over the past few decades, with Thai locals and foreign visitors alike lining up to watch matches and take lessons. Practicing Muay Thai is a phenomenal workout, and it also provides you with some valuable self-defence techniques. If you’re looking to learn some Muay Thai skills, and experience one of Thailand’s unique cultural contributions to the world, we’ve come up with a list of fine Muay Thai gyms in Bangkok for you to choose from.
Bangkok Fight Lab
Bangkok Fight Lab, located near On Nut BTS station, is an outstanding place for fighters to train, or for beginners who want to come in and learn the basics. (This very large gym offers training in several kinds of martial arts, rather than focussing entirely on Muay Thai.) All the trainers are experienced, come from different countries, and offer special classes in their field of expertise. Courses are available for everyone – even children who are keen to learn.
Rajadamnern Singha Muay Thai Academy
Rajadamnern Singha Muay Thai Academy, or RSM Academy for short, offers Muay Thai practice in a few different locations, including the Asoke and Thonglor areas. Courses at these popular Muay Thai gyms in Bangkok are tailored for kids, women, and men, as well as amateurs and professional fighters. The basics of Muay Thai are easy and fun to learn, so this inclusive spirit lets everybody join in and get a taste of this exciting sport.
Legend Thai Boxing School
Legend Thai Boxing School can be found right in Bangkok’s business district of Sathorn. This gym is less geared toward competitive training, and more of a place for people who simply want to learn about the sport and stay in shape. Due to its location, most of the participants at Legends are beginners and office workers. The sessions are fun, and each class is a great way to work up a healthy sweat. If you’re thinking about joining a practice session, come by before people get off work, so that you can have more of the place to yourself.
Mankong Phranai Muay Thai
Mankong Phranai Muay Thai is conveniently located near Lumphini MRT station, and offers both private sessions and group sessions depending on your preference. The rates are also quite affordable, and the gym’s setting near Lumphini Park is ideal. You can warm up before your workout, or cool down afterwards, with a brisk walk through the park.
Release your inner fighter
Muay Thai involves plenty of exercise and an entirely new skillset, while the workout itself is a great way to improve your physical and mental well-being. You’ll need plenty of energy to get through a full session, so make sure to eat sensibly and drink lots of water beforehand. Healthy fruits and vegetables will give you the energy you need to release your inner strength.
Any reputable Muay Thai gym in Bangkok will have punching bags and gloves for you to borrow, so you just need some workout clothes and a positive spirit to enjoy this very special Thai pastime.