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A holistic 5-day wellness retreat in Koh Chang

Embark on a journey of self-discovery, growth, reflection, stress relief and greater resilience with the David Arni-designed Competence for Stress Relieving & Spa Retreats at Centara Koh Chang Tropicana Resort on Klong Prao Beach.  

These exclusive 5-day retreats are designed to guide you on a personal path to finding harmony and balance from the inside out, while address your personal challenges.

Book before 31 October 2018, your Koh Chang wellness retreat includes:

  • 6 nights in a Superior room, Deluxe room, Deluxe Cabana, Premium Deluxe Cabana or Cabana Suite
  • Daily breakfast, lunch, and dinner
  • 5-day retreat, with:
    • 3 Physical & Mental Relaxation group sessions
    • 2 Mental Resilience group workshops
    • one hour of personal coaching and up to 4 hours of spa treatments
  • Wi-Fi access throughout the resort

Each retreat is for up to 10 participants. The retreats’ schedule is as follows:

  • 26 November - 02 December 2018, conducted in German
  • 03-09 December, conducted in English
  • 10-16 December, conducted in German
  • 17-23 December, conducted in English

From THB 38,450 net per retreat (1 person/room) or THB 54,700 net (for 2 persons).

To book your Competence for Stress Relieving & Spa Retreat, simply select your preferred dates and click on book now. Book before 31 October 2018.

BOOK NOW Visit Website Download the brochure

A retreat for the mind, body and subconscious

The Competence for Stress Relieving & Spa Retreat delivers on the promise of self-understanding and improved resilience against stress and mental challenges. Learning techniques from kinesiology and NLP (Neuro-linguistic Programming), along with systematic tools, will help you to emerge revitalised and more resilient and to embrace a healthier way of life.

Say hello to a truly more relaxed you. Designed by David Arni, a certified NLP Master (Neuro Linguistic Programming), Kinesiology and ECA Business Coach, the Competence for Stress Relieving & Spa Retreat is a 5-day programme that incorporates spa treatments, personal coaching to identify the source of your agents of stress and how to overcome them, and group sessions such as Pranayama Yoga Breathing and Qi Gong (similar to Tai Chi), and mental resilience workshops.

Who is David Arni?

David ArniDavid Arni is a certified Personal Coach and founder of the company PRIMECOACHING which is based in Munich, Germany. He is working as Personal and Business Coach and conducts Resilience Business workshops for individuals as well as companies in Germany and Switzerland.

His work as coach can be seen in two main areas:

  • Personal Coaching for individual
  • Resilience Workshops for groups (up to 10-15 people)

Credentials

  • Certified Business Coach ECA – European Coaching Association
  • Certified NLP Master Practitioner – German DVNLP and International NLPTA Association
  • Systemic Constellations Education – Family & Organisation Systems, SIB Level 3
  • Certified Kinesiology Coach – Member of German Kinesiology DGAK, Association Level 2
  • Certified Touch for Health Coach – Member of German Kinesiology DGAK, Association Level 2
  • Certified Yoga Teacher – US 200hours Yoga Alliance, Anusara Immersion 1 to 3, + 350 hours
  • Qi Gong Teacher Education

Each retreat follows the schedule below.

DAY 1
  • Morning: 90-minute Physical & Mental Relaxation Group Session (Pranayama Yoga breathing and meditation)
  • Afternoon: spa treatment(s) at SPA Cenvaree (up to 4 hours per retreat)
DAY 2
  • Morning: two-hour Mental Resilience Group Workshop
  • Afternoon: one-hour personal coaching or spa treatment(s) at SPA Cenvaree (up to 4 hours per retreat)
DAY 3
  • Morning: one-hour Physical & Mental Relaxation Group Session (Qi Gong and meditation)
  • Afternoon: one-hour personal coaching or spa treatment(s) at SPA Cenvaree (up to 4 hours per retreat)
DAY 4
  • Morning: Morning: two-hour Mental Resilience Group Workshop
  • Afternoon: one-hour personal coaching or spa treatment(s) at SPA Cenvaree (up to 4 hours per retreat)
DAY 5
  • Morning: 90-minute Physical & Mental Relaxation Group Session
  • Afternoon: one-hour personal coaching or spa treatment(s) at SPA Cenvaree (up to 4 hours per retreat)

Terms & Conditions

  • This retreat is bookable until 31 October 2018.
  • Rates are inclusive of service charge and prevailing government tax.
  • Full payment will be required at point of reservation. This offer is non-refundable and booking cannot be amended.
  • For more information or for further assistance with your booking you may contact our team at ckc@chr.co.th or via our live chat.
  • For further details about the programme of the retreat, please email David Arni at d.arni@primecoaching.de or visit www.findyourself.asia
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